Junk food is out, smart food is in.

Having a quick healthy and tasty snack is easy to find in Paris!  Enjoy soup of the day, homemade quiche, organic hamburger or a pasta or vegetable salad which you can put together yourself, choosing from an assortment of ingredients.

À toutes vapeurs – A variety of steamed dishes – Addresses on www.atoutesvapeurs.com

Cojean – Fresh vegetables, soups, salads and homemade fruit juices served at lunchtime – Addresses on www.cojean.fr

Exki – Homemade meals made from fresh, natural ingredients to eat in or take away – Addresses on www.exki.fr

Joosbayoo – A real chef in the kitchen using fresh ingredients to create a range of sweet and savory appetizers – 2 rue du Roule, Paris 1st – M° Louvre-Rivoli – Tel +33 (0)1 40 26 53 29

Jour – Salads, wraps, soups, savory tarts and desserts made from a variety of fresh ingredients – Addresses on www.jour.fr

Salad bar Green – Seasonal salads, tabbouleh or fresh pasta which can be accompanied by a natural condiments and fresh market produce – Addresses on www.greenisbetter.fr

Soli – Sandwiches, salads and slow-cooked hot dishes with wholesome seasonal produce, to eat in or take away – 3 addresses in Paris on www.solirestaurant.com

Vert Midi – Meals made from fresh seasonal produce, including custom-made fruit salads, all of which you can eat in a green setting – 2 addresses in Paris on www.vertmidi.net

La Ferme – Healthy dishes that are full of flavor, which can be eaten in a farm-like setting – 3 addresses in Paris on www.restolaferme.com

Lemoni Café – Organic cuisine, with steamed vegetables and cereals – 5 rue Hérold, Paris 1st – M° Sentier – Tel +33 (0)1 45 08 49 84 – www.lemonicafe.fr

Bio Burger – 100% organic fast food: hamburgers, veggie burgers, chips, salads, cakes and yoghurts – 46 passage Choiseul, Paris 2nd – M° Pyramides – Tel +33 (0)1 49 26 93 90 – www.bioburger.info

Naked – Salads, sandwiches, hot dishes and desserts without added preservatives or additives – 40 rue du Colisée, Paris 8th – M° Saint-Philippe-du- Roule – Tel +33 (0)1 43 59 03 24 – Other addresses on www.nakedfood.fr

Rose Bakery – An organic Franco-British tea room, canteen, cafe and grocery shop selling salads, hot dishes, cakes, muffins, crumbles, etc. – 46 rue des Martyrs, Paris 9th – M° Saint-Georges – Tel +33 (0)1 42 82 12 80

La Cantine d’Auguste – In the middle of an art gallery-shop, a canteen serving fresh products: soups, smoothies, customizable salads and sandwiches – 10 rue Saint-Sabin, Paris 11th – M° Bréguet-Sabin – Tel +33 (0)1 47 00 48 20 – www.augusteparis.com

Le Bar à Soupes – classic or original soups are prepared every morning with fresh ingredients – 33 rue de Charonne, Paris 11th – M° Ledru-Rollin – Tel +33 (0)1 43 57 53 79 – www.lebarasoupes.com

Zuzu’s Petals – Eco-friendly caterer – 8 rue Marie et Louise, Paris 11th – M° Goncourt - Tel +33 (0)9 51 79 00 31 – www.zuzuspetals.fr

Zoe Bouillon – lunchtime, soups, savory and sweet cakes, hot dishes and other affordable homemade foods – 66, rue Rébéval, Paris 19th – M° Pyrénées – Tel +33 (0)1 72 63 60 70 – www.zoebouillon.fr

Supernature – Canteen using fresh, often organic ingredients to make 100% homemade meals, including one vegetarian dish each day – 12 rue de Trévise, Paris 10th – M° Cadet – Tel +33 (0)1 47 70 21 03 – www.super-nature.fr

Soya – Entirely organic vegetarian fusion cuisine, some vegan and gluten-free dishes –20 rue de la Pierre Levée – M° Goncourt, Paris 11th – Tel +33 (0)1 48 06 33 02 – www.soya75.fr